by Diane Hoffmann,Nutritional Consultant
Picking up from my blog of
yesterday, I take an excerpt from the webinar/seminar mentioned on Health,
Nutrition and Fitness. It’s about supplements.
Some folks think that eating
well will provide all the nutrients their body needs. However, there are a lot
of reasons why this is not necessarily so.
First of all, most people do
NOT each well even though they think they are. I’m always amazed when I give
the task of writing down “everything” a client eats for one week, how far they
are from the target.
From that list they return to
me, I make a complete analysis of the good and bad of their food eating habits
and the nutrients they deliver or don’t deliver, accordingly.
In every case, they are far
from the ideal health sustainability of their food intake nutrient supply.
My next blog is going to get
into this in more details. But right now is the excerpt from the webinar that
give an idea of how important vitamins and supplements are in our daily food
intake. This webinar is particularly aimed at Seniors, however it goes for
anyone at any age.
Nutritional Supplements:
Let’s take a look at
nutritional supplements.
Sound nutrition helps our
bodies function well. Much of this can limit or reverse damage resulting from
previously poor eating habits.
However, seniors in
particular often are nutritionally insufficient in the following areas:
*intake of several nutrients
including folate, vitamin C, vitamin E… there could be also a deficiency of
vitamin B -- which should be taken in a complex form, by the way, unless your
physician tells you otherwise. Always check with your doctor or health
professional, especially if you are on any type of medication.
*intake of vegetable and meat
groups and dietary variety.
Seniors are often at higher
risk of being underweight. The few studies undertaken among frail seniors
showed that providing nutritional supplementation – especially a liquid supplement
– along with dietary follow-up can result in significant improvement in their
nutritional status.
I am particularly reminded of
an ad that is running on television about “Boost” liquid meal supplement being
recommended as a supplement for seniors. I like the taste and texture of this drink but I find it far
too sweet. So we need to be careful about the sugar contents of anything that we see
available and advertised – especially if one has diabetes or is sugar
intolerant. Always check with a health professional or your local health food
store for healthy choices.
As I said earlier, I will
write my next blog on further details of this topic and expand on more of the
role of vitamins and supplements in our diets.
Diane
.